Unlock Your Inner Peace with Stellar Mindfulness
Feeling Overwhelmed? Break Free from Stress & Worry. Join Stella Frances on a 30-Day Journey to Calmness and Joy
Feeling overwhelmed by the chaos of everyday life?
Do stress and worry seem to be constant companions, clouding your mind and stealing your joy? It’s time to break free from the grip of anxiety and discover the peace that resides within you.
Join Stella on a 30-day journey to calmness and joy. Through guided meditation, practical mindfulness techniques, and personalized coaching, you’ll learn how to navigate life’s challenges with grace and resilience.
With love and light,
Stella Frances
Meet Your Guide To Happiness And Fulfillment
Hello, Brave Soul!
Stella Frances here, your mentor and coach, known for the Stella Notes book series and LIVE HAPPILY™ Coaching Systems. With certifications as a Success Trainer, Life Coach, and Mindfulness Instructor, my passion is spreading happiness worldwide. I’ve guided countless individuals to success and true happiness. Are you ready to achieve your goals and breakthroughs? Let’s embark on this journey together toward a life filled with positivity and purpose!
Hello, Brave Soul!
I’m Stella Frances, your mentor and coach. Author of the Stella Notes book series and creator of LIVE HAPPILY™ Coaching Systems, I’m certified as a Success Trainer, Life Coach, and Mindfulness Instructor, driven to spread happiness globally. Over the years, I’ve guided countless individuals to build better lives, successful careers, and find true happiness.
My mission? To help you achieve your goals and breakthroughs, leading you to a life radiating with positivity and purpose.
Qualified Educator | Happiness Mentor
Stellar Mindfulness
Life's chaos weighing you down? Navigate with Mindfulness
Join me, on this transformative journey to unlock the power of mindfulness and find your inner calm. Together, we’ll navigate life’s challenges with grace and ease, embracing a world of new possibilities and endless joy.
How will you benefit by attending stellar Mindfulness?
- Reduce stress, worry, and anxiety
- Improve sleep quality and enhance focus
- Cultivate emotional resilience and well-being
- Experience greater overall fulfillment and happiness
Rave Reviews: Hear What Our Clients Are Saying!
This Could Be You. Ready to discover your path to inner peace?
stellar Mindfulness: YOUR GATEWAY TO INNER PEACE
Escape Stress with Stellar Mindfulness. Discover What the Program Offers:
Lesson 1: Discover The Fundamentals
During Lesson 1, we lay the foundation for our mindfulness journey. We explore the basics of mindfulness and its benefits, focusing on building awareness of our thoughts, emotions, and sensations. Through simple exercises, we begin to cultivate a greater sense of presence and self-understanding.
Lesson 2: Foster Present Moment Awareness
Lesson 2 deepens our practice as we focus on being fully present in each moment. We learn to let go of distractions and connect with the here and now through mindful breathing and sensory awareness exercises. By honing our ability to stay present, we enhance our overall well-being and capacity for joy.
Lesson 3: Practice Thought Awareness
Lesson 3 is dedicated to exploring how mindfulness can help us navigate our emotions with greater ease and resilience. We learn techniques for recognizing and responding to difficult emotions with mindfulness and compassion. By deepening our practice through meditation and reflection, we develop the capacity to stay grounded and centered amidst life’s challenges. Through these practices, we cultivate emotional intelligence and inner strength, empowering us to lead more balanced and fulfilling lives.
Lesson 4: Mindfulness Every Day
Lesson 4 focuses on cultivating gratitude as a pathway to greater happiness and fulfillment. We explore practices such as gratitude journaling and meditation, fostering a sense of appreciation for the abundance in our lives. By learning tips and strategies that help integrate mindfulness and gratitude into our daily routines, we create a life of meaning and connection.
stellar Mindfulness INCLUDES:
LIVE Calls With Stella Frances
Get the training that will empower you to achieve your goals (and so much more) with personal growth training. 4 x 60-Minutes Calls allow you to ask and clarify anything
Weekly Action & Accountability
In addition to getting insight and advice on your challenges, we’ll help hold you accountable for completing written assignments and pairing you up with an optional accountability partner
7-Day Challenge, & Giveaways!
There's nothing like a challenge for getting things done! That's why I'm adding in some fun by offering a super cool challenge with great prizes and giveaways
Online Access To Class Materials
All action guides, workbooks, bonus content, and more are available to you 24/7 throughout the program
Club-Happy Community
Results-focused Private Facebook Group where our active members gather to celebrate wins, post questions, challenges, and get the support they need to make incredible progress on their goals
JOIN STELLA FRANCES
By Enrolling in the STELLAR MINDFULNESS Class You will also be joining a positive, enthusiastic group of people who are highly motivated to create lives filled with calmness and clarity.
