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Unlock Your Inner Peace with Stellar Mindfulness

Feeling Overwhelmed? Break Free from Stress & Worry. Join Stella Frances on a 30-Day Journey to Calmness and Joy

Feeling overwhelmed by the chaos of everyday life? 
Do stress and worry seem to be constant companions, clouding your mind and stealing your joy?  It’s time to break free from the grip of anxiety and discover the peace that resides within you. 

Join Stella on a 30-day journey to calmness and joy. Through guided meditation, practical mindfulness techniques, and personalized coaching, you’ll learn how to navigate life’s challenges with grace and resilience.

With love and light,
Stella Frances

Meet Your Guide To Happiness And Fulfillment


Hello, Brave Soul!

Stella Frances here, your mentor and coach, known for the Stella Notes book series and LIVE HAPPILY™ Coaching Systems. With certifications as a Success Trainer, Life Coach, and Mindfulness Instructor, my passion is spreading happiness worldwide. I’ve guided countless individuals to success and true happiness. Are you ready to achieve your goals and breakthroughs? Let’s embark on this journey together toward a life filled with positivity and purpose!


Hello, Brave Soul!

I’m Stella Frances, your mentor and coach. Author of the Stella Notes book series and creator of LIVE HAPPILY™ Coaching Systems, I’m certified as a Success Trainer, Life Coach, and Mindfulness Instructor, driven to spread happiness globally. Over the years, I’ve guided countless individuals to build better lives, successful careers, and find true happiness.
My mission? To help you achieve your goals and breakthroughs, leading you to a life radiating with positivity and purpose.

Qualified Educator | Happiness Mentor


Stellar Mindfulness

Life's chaos weighing you down? Navigate with Mindfulness

Stellar Mindfulness, led by Stella Frances, is an interactive 30-day program designed to empower you with essential mindfulness skills and practical tools for everyday life.  From uncovering the fundamentals of mindfulness to integrating mindfulness techniques into your daily routines, each lesson brings new insights and practices to help you thrive.

Join me, on this transformative journey to unlock the power of mindfulness and find your inner calm. Together, we’ll navigate life’s challenges with grace and ease, embracing a world of new possibilities and endless joy.

How will you benefit by attending stellar Mindfulness?

Imagine waking up each morning feeling refreshed and centered, moving through the day with purpose and calmness. With Stellar Mindfulness, you can experience:

Rave Reviews: Hear What Our Clients Are Saying!

Thanks to Stella Frances' guidance and tools, my life has changed. I found peace like never before. Grateful for this journey.
Edith S, Miami, FL
Interior Designer
Stella's program exceeded my expectations. With her help, I learned to manage stress and find inner peace. Highly recommended for a happier life.
Andrew, New York, NY

This Could Be You. Ready to discover your path to inner peace?

In today’s fast-paced world, stress and worry often overshadow our sense of peace and clarity. The constant demands of work, family, and other responsibilities can leave us feeling drained and disconnected from ourselves.
Don’t let stress and anxiety hold you back from living your best life. Join us on this transformative journey and discover the peace that resides within you.

stellar Mindfulness: YOUR GATEWAY TO INNER PEACE

Escape Stress with Stellar Mindfulness. Discover What the Program Offers:

Lesson 1: Discover The Fundamentals

During Lesson 1, we lay the foundation for our mindfulness journey. We explore the basics of mindfulness and its benefits, focusing on building awareness of our thoughts, emotions, and sensations.  Through simple exercises, we begin to cultivate a greater sense of presence and self-understanding.

Lesson 2: Foster Present Moment Awareness

Lesson 2 deepens our practice as we focus on being fully present in each moment. We learn to let go of distractions and connect with the here and now through mindful breathing and sensory awareness exercises.  By honing our ability to stay present, we enhance our overall well-being and capacity for joy. 

Lesson 3: Practice Thought Awareness

Lesson 3 is dedicated to exploring how mindfulness can help us navigate our emotions with greater ease and resilience. We learn techniques for recognizing and responding to difficult emotions with mindfulness and compassion.   By deepening our practice through meditation and reflection, we develop the capacity to stay grounded and centered amidst life’s challenges.  Through these practices, we cultivate emotional intelligence and inner strength, empowering us to lead more balanced and fulfilling lives.

Lesson 4: Mindfulness Every Day

Lesson 4 focuses on cultivating gratitude as a pathway to greater happiness and fulfillment. We explore practices such as gratitude journaling and meditation, fostering a sense of appreciation for the abundance in our lives.   By learning tips and strategies that help integrate mindfulness and gratitude into our daily routines, we create a life of meaning and connection.

stellar Mindfulness INCLUDES:

LIVE Calls With Stella Frances

Get the training that will empower you to achieve your goals (and so much more) with personal growth training. 4 x 60-Minutes Calls allow you to ask and clarify anything

Weekly Action & Accountability

In addition to getting insight and advice on your challenges, we’ll help hold you accountable for completing written assignments and pairing you up with an optional accountability partner

7-Day Challenge, & Giveaways!

There's nothing like a challenge for getting things done! That's why I'm adding in some fun by offering a super cool challenge with great prizes and giveaways

Online Access To Class Materials

All action guides, workbooks, bonus content, and more are available to you 24/7 throughout the program

Club-Happy Community

Results-focused Private Facebook Group where our active members gather to celebrate wins, post questions, challenges, and get the support they need to make incredible progress on their goals

In essence, STELLAR MINDFULNESS empowers you to lead a life filled with peace, productivity, and purpose. By embracing mindfulness, you unlock the door to a world where stress diminishes, creativity flourishes, and relationships thrive. Are you ready to embark on this transformative journey and unlock your full potential? Join us today and start living the life you’ve always dreamed of.


By Enrolling in the STELLAR MINDFULNESS Class You will also be joining a positive, enthusiastic group of people who are highly motivated to create lives filled with calmness and clarity.

Course Content

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Welcome to the Stellar Mindfulness Class!
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